[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.marilin.cz\/co-ocekavat-od-podlozky-na-jogu-s-obalem\/#Article","mainEntityOfPage":"https:\/\/www.marilin.cz\/co-ocekavat-od-podlozky-na-jogu-s-obalem\/","headline":"Co o\u010dek\u00e1vat od podlo\u017eky na j\u00f3gu s obalem","name":"Co o\u010dek\u00e1vat od podlo\u017eky na j\u00f3gu s obalem","description":"Neklouzavost \u2013 jedno ze z\u00e1sadn\u00edch krit\u00e9ri\u00ed, kter\u00e9 o v\u00fdb\u011bru rozhoduje, je smykov\u00e9 t\u0159en\u00ed. J\u00f3ga, kalanetika, medita\u010dn\u00ed relaxace a protahov\u00e1n\u00ed t\u011bla jsou cvi\u010debn\u00ed a relaxa\u010dn\u00ed metody, prov\u00e1d\u011bn\u00e9 p\u0159edev\u0161\u00edm doma, ve vyt\u00e1p\u011bn\u00e9 m\u00edstnosti na pokojovou teplotu. C\u00edlem je, abychom se ji\u017e na po\u010d\u00e1tku c\u00edtili p\u0159\u00edjemn\u011b, netrp\u011bli pocitem chladu, co\u017e by nep\u0159ineslo k\u00fd\u017een\u00fd efekt. (Naopak v posilovn\u00e1ch a […]","datePublished":"2020-11-04","dateModified":"2023-11-06","author":{"@type":"Person","@id":"https:\/\/www.marilin.cz\/author\/#Person","name":"","url":"https:\/\/www.marilin.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/831abbcc684823965c5caa39ae4561083127c8aedfe9e524c6cecc176998c733?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/831abbcc684823965c5caa39ae4561083127c8aedfe9e524c6cecc176998c733?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"marilin.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.marilin.cz\/wp-content\/uploads\/cvi%C4%8Den%C3%AD%20na%20podlo%C5%BEce_2.jpg","url":"https:\/\/www.marilin.cz\/wp-content\/uploads\/cvi%C4%8Den%C3%AD%20na%20podlo%C5%BEce_2.jpg","height":0,"width":0},"url":"https:\/\/www.marilin.cz\/co-ocekavat-od-podlozky-na-jogu-s-obalem\/","about":["V\u00fdrobky"],"wordCount":414,"articleBody":"        Neklouzavost \u2013 jedno ze z\u00e1sadn\u00edch krit\u00e9ri\u00ed, kter\u00e9 o v\u00fdb\u011bru rozhoduje, je smykov\u00e9 t\u0159en\u00ed. J\u00f3ga, kalanetika, medita\u010dn\u00ed relaxace a protahov\u00e1n\u00ed t\u011bla jsou cvi\u010debn\u00ed a relaxa\u010dn\u00ed metody, prov\u00e1d\u011bn\u00e9 p\u0159edev\u0161\u00edm doma, ve vyt\u00e1p\u011bn\u00e9 m\u00edstnosti na pokojovou teplotu. C\u00edlem je, abychom se ji\u017e na po\u010d\u00e1tku c\u00edtili p\u0159\u00edjemn\u011b, netrp\u011bli pocitem chladu, co\u017e by nep\u0159ineslo k\u00fd\u017een\u00fd efekt. (Naopak v posilovn\u00e1ch a v prost\u0159ed\u00ed, kde se cvi\u010d\u00ed aerobik, by m\u011blo b\u00fdt mnohem chladn\u011bji, ide\u00e1ln\u011b 17 \u2013 19 stup\u0148\u016f Celsia. N\u011bkter\u00e9 n\u00e1ro\u010dn\u011bj\u0161\u00ed a dynami\u010dt\u011bj\u0161\u00ed partie j\u00f3gy v\u00e1m v\u0161ak daj\u00ed zabrat a zpot\u00edte se mo\u017en\u00e1 v\u00edc, ne\u017e v posilovn\u011b, tak\u017ee se neklouzav\u00fd povrch podlo\u017eky na j\u00f3gu s obalem m\u016f\u017ee hodit.M\u011bkkost \u2013 p\u0159\u00edli\u0161 tuh\u00e1 podlo\u017eka nevyhovuje u klidn\u011bj\u0161\u00edch jog\u00ednsk\u00fdch cvi\u010den\u00ed, co\u017e je nap\u0159. Hatha j\u00f3ga, zde ocen\u00edte hlavn\u011b dostate\u010dn\u011b m\u011bkk\u00fd povrch o s\u00edle nejm\u00e9n\u011b 6 \u2013 7 mm. Vy\u0161\u0161\u00ed tuhost ov\u0161em zaji\u0161\u0165uje stabilitu p\u0159i pohybu, co\u017e je u n\u00e1ro\u010dn\u00fdch cvi\u010debn\u00edch pas\u00e1\u017e\u00ed kl\u00ed\u010dov\u00e9 z hlediska bezpe\u010dnosti.P\u0159\u00edrodn\u00ed versus syntetick\u00fd materi\u00e1l \u2013 po\u010d\u00edtejte s t\u00edm, \u017ee p\u0159\u00edrodn\u00ed materi\u00e1ly budou v\u017edy pom\u011brn\u011b drah\u00e9, a \u017ee nebude tak snadn\u00e9 udr\u017eet je v \u010distot\u011b. Pat\u0159\u00ed sem zejm\u00e9na kombinace juty s protiskluznou pry\u017eovou vrstvi\u010dkou a podlo\u017eky vyroben\u00e9 z korku. Korkov\u00e9 podlo\u017eky tak\u00e9 b\u00fdvaj\u00ed nejdra\u017e\u0161\u00ed, maj\u00ed rovn\u011b\u017e spodn\u00ed vrstvu pry\u017eovou (z p\u0159\u00edrodn\u00edho \u010di syntetick\u00e9ho kau\u010duku), ale jde o cenov\u00e9 relace, bl\u00ed\u017e\u00edc\u00ed se dv\u011bma tis\u00edc\u016fm korun za jeden kus.Nejv\u00edce se ov\u0161em prod\u00e1v\u00e1 podlo\u017eka na j\u00f3gu z PVC, jeho v\u00fdhodou je p\u0159edev\u0161\u00edm univerzalita vyu\u017eit\u00ed, st\u0159edn\u00ed tuhost vhodn\u00e1 pro v\u0161echny druhy cvi\u010den\u00ed, jednoduch\u00e1 \u00fadr\u017eba v\u010detn\u011b mo\u017enosti vyprat podlo\u017eku v pra\u010dce (na 30 stup\u0148\u016f) a samoz\u0159ejm\u011b p\u0159ijateln\u00e1, n\u00edzk\u00e1 cena. Vyr\u00e1b\u00ed se v pestr\u00fdch pastelov\u00fdch barv\u00e1ch a ty maj\u00ed p\u0159\u00edzniv\u00fd vliv na psychiku v pr\u016fb\u011bhu cvi\u010den\u00ed, tak\u017ee m\u016f\u017eete volit tu, kter\u00e1 bu\u010f pos\u00edl\u00ed n\u011bkterou z oslaben\u00fdch \u010daker, anebo p\u016fsob\u00ed na psychiku jako barva studen\u00e1 pro ochlazov\u00e1n\u00ed, nebo tepl\u00e1 pro zah\u0159\u00e1t\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co o\u010dek\u00e1vat od podlo\u017eky na j\u00f3gu s obalem","item":"https:\/\/www.marilin.cz\/co-ocekavat-od-podlozky-na-jogu-s-obalem\/#breadcrumbitem"}]}]