[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.marilin.cz\/jak-predchazet-nachlazeni-a-lecit-rymu-nejenom-babske-rady\/#Article","mainEntityOfPage":"https:\/\/www.marilin.cz\/jak-predchazet-nachlazeni-a-lecit-rymu-nejenom-babske-rady\/","headline":"Jak p\u0159edch\u00e1zet nachlazen\u00ed a l\u00e9\u010dit r\u00fdmu \u2013 nejenom babsk\u00e9 rady","name":"Jak p\u0159edch\u00e1zet nachlazen\u00ed a l\u00e9\u010dit r\u00fdmu \u2013 nejenom babsk\u00e9 rady","description":"R\u00fdma \u2013 toto z\u00e1n\u011btliv\u00e9 onemocn\u011bn\u00ed nosn\u00ed sliznice pozn\u00e1 pravd\u011bpodobn\u011b ka\u017ed\u00fd. V\u011bt\u0161inou n\u00e1s za\u010dne sv\u011bdit nos, k\u00fdch\u00e1me a pobol\u00edv\u00e1 n\u00e1s hlava, proto\u017ee nosn\u00ed sliznice je nepr\u016fchodn\u00e1 roz\u0161\u00ed\u0159en\u00edm krevn\u00edch c\u00e9v a jej\u00edm otokem. R\u00fdma n\u00e1s m\u016f\u017ee tr\u00e1pit kr\u00e1tkodob\u011b \u2013 to je akutn\u00ed stav. M\u016f\u017ee b\u00fdt i chronick\u00e1 (nap\u0159. kv\u016fli alergii), d\u00e1le infek\u010dn\u00ed nebo hormon\u00e1ln\u00ed. U chronick\u00e9 r\u00fdmy […]","datePublished":"2020-10-03","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.marilin.cz\/author\/#Person","name":"","url":"https:\/\/www.marilin.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/831abbcc684823965c5caa39ae4561083127c8aedfe9e524c6cecc176998c733?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/831abbcc684823965c5caa39ae4561083127c8aedfe9e524c6cecc176998c733?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"marilin.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.marilin.cz\/wp-content\/uploads\/img_a278199_w1795_t1602051849.jpg","url":"https:\/\/www.marilin.cz\/wp-content\/uploads\/img_a278199_w1795_t1602051849.jpg","height":0,"width":0},"url":"https:\/\/www.marilin.cz\/jak-predchazet-nachlazeni-a-lecit-rymu-nejenom-babske-rady\/","wordCount":569,"articleBody":"R\u00fdma \u2013 toto z\u00e1n\u011btliv\u00e9 onemocn\u011bn\u00ed nosn\u00ed sliznice pozn\u00e1 pravd\u011bpodobn\u011b ka\u017ed\u00fd. V\u011bt\u0161inou n\u00e1s za\u010dne sv\u011bdit nos, k\u00fdch\u00e1me a pobol\u00edv\u00e1 n\u00e1s hlava, proto\u017ee nosn\u00ed sliznice je nepr\u016fchodn\u00e1 roz\u0161\u00ed\u0159en\u00edm krevn\u00edch c\u00e9v a jej\u00edm otokem.  R\u00fdma n\u00e1s m\u016f\u017ee tr\u00e1pit kr\u00e1tkodob\u011b \u2013 to je akutn\u00ed stav. M\u016f\u017ee b\u00fdt i chronick\u00e1 (nap\u0159. kv\u016fli alergii), d\u00e1le infek\u010dn\u00ed nebo hormon\u00e1ln\u00ed. U chronick\u00e9 r\u00fdmy se v prv\u00e9 \u0159ad\u011b mus\u00ed vy\u0161et\u0159it p\u0159\u00ed\u010dina, nap\u0159\u00edklad odstran\u011bn\u00ed alergen\u016f, dr\u00e1\u017ediv\u00fdch l\u00e1tek nebo i odstran\u011bn\u00ed nosn\u00ed mandle.  Zam\u011b\u0159\u00edme se na to, jak r\u00fdm\u011b p\u0159edch\u00e1zet. Hodn\u011b z\u00e1le\u017e\u00ed na tom, jakou m\u00e1te vlhkost doma nebo v kancel\u00e1\u0159i. Pokud vlhkost vzduchu bude ni\u017e\u0161\u00ed jak 40%, v\u011bt\u0161inou to vede ke zdu\u0159en\u00ed a otoku nosn\u00ed sliznice. Nedostate\u010dnou vlhkost pozn\u00e1me i podle toho, \u017ee n\u00e1s p\u00e1l\u00ed o\u010di nebo n\u00e1s m\u016f\u017ee za\u010d\u00edt bolet v krku \u2013 proto\u017ee nedostate\u010dnou vlhkost\u00ed n\u00e1m vysychaj\u00ed sliznice. Naopak, pokud bude vlhkost vzduchu vy\u0161\u0161\u00ed jak 50 \u2013 60%, to zas podporuje mno\u017een\u00ed rozto\u010d\u016f a pl\u00edsn\u00ed, co\u017e je jedna z p\u0159\u00ed\u010din alergi\u00ed. Optim\u00e1ln\u00ed vlhkost vzduchu od 40 \u2013 60% dok\u00e1\u017eou zm\u011b\u0159it vlhkom\u011bry a zvlh\u010dova\u010de vzduchu. Z\u00e1le\u017e\u00ed t\u00e9\u017e o jakou m\u00edstnost se jedn\u00e1. Je velmi d\u016fle\u017eit\u00e9 pravideln\u00e9 a dostate\u010dn\u00e9 v\u011btr\u00e1n\u00ed. D\u00edky nov\u00fdm technologi\u00edm jsou na trhu k dost\u00e1n\u00ed i levn\u011bj\u0161\u00ed zvlh\u010dova\u010de vzduchu. Jsou efektn\u00ed a pou\u017e\u00edvaj\u00ed se v\u017edy v uzav\u0159en\u00e9 m\u00edstnosti. Jsou t\u0159i typy zvlh\u010dov\u00e1n\u00ed: \u00b7 ultrazvukov\u00e9 \u00b7 parn\u00ed \u00b7 studen\u00e9 Pokud si nechcete nebo nem\u016f\u017eete zvlh\u010dova\u010d vzduchu po\u0159\u00eddit, je tu mo\u017enost zv\u00fd\u0161it vlkost vzduchu: \u00b7 pou\u017e\u00edt z\u00e1v\u011bsn\u00fd odpa\u0159ova\u010d na radi\u00e1tor \u2013 voda v n\u00e1dob\u011b se mus\u00ed ka\u017ed\u00fd den vym\u011bnit, aby odpa\u0159ova\u010d m\u011bl spr\u00e1vn\u00fd \u00fa\u010dinek \u00b7 su\u0161en\u00edm pr\u00e1dla na radi\u00e1torech \u2013 ale toto nep\u0159eh\u00e1n\u011bt, m\u00edstnost by se m\u011bla pravideln\u011b v\u011btrat, aby se n\u00e1m neobjevila pl\u00edse\u0148 Ale pokud n\u00e1s u\u017e r\u00fdma za\u010dne tr\u00e1pit a ne\u017e p\u016fjdete do l\u00e9k\u00e1rny, zkuste tyto babsk\u00e9 osv\u011bd\u010den\u00e9 rady: \u00b7 hork\u00e1 slan\u00e1 koupel nohou a hork\u00fd bylinn\u00fd \u010daj \u00b7 propl\u00e1chnut\u00ed (vdechnut\u00ed) slan\u00e9 vlah\u00e9 vody nosem, zvl\u00e1\u0161\u0165, pokud m\u00e1te ucpan\u00fd nos \u00b7 inhalace aromatick\u00e9ho oleje na ucpan\u00fd nos – olej z m\u00e1ty, eukalyptu, teatree, alpy \u2013 na kapesn\u00edk si nakapejte trochu oleje nebo alpy a pravideln\u011b inhalujte \u00b7 z\u00e1pary \u2013 vdechovat p\u00e1ru z he\u0159m\u00e1nku, fenyklu nebo va\u0159en\u00fdch brambor ve slupce ( z\u00e1par \u2013 1 velkou l\u017e\u00edci he\u0159m\u00e1nku zalejeme 1l vrouc\u00ed vody a pod ru\u010dn\u00edkem vdechujeme 10 \u2013 15 minut p\u00e1ru z he\u0159m\u00e1nku) \u00b7 bolav\u00fd a od\u0159en\u00fd nos pot\u00edr\u00e1me masti\u010dkou z m\u011bs\u00ed\u010dku \u00b7 sp\u00edme ve zv\u00fd\u0161en\u00e9 poloze, pod hlavu si d\u00e1me v\u011bt\u0161\u00ed pol\u0161t\u00e1\u0159 \u00b7 chr\u00e1nit si venku hlavu \u010depic\u00ed.  Prevence a l\u00e9\u010dba: V\u017edy p\u0159ed p\u0159\u00edchodem sychrav\u00e9ho po\u010das\u00ed, nejenom v za\u010d\u00e1tc\u00edch r\u00fdmy pijeme bylinkov\u00e9 a ovocn\u00e9 \u010daje oslazen\u00e9 medem (\u0161\u00edpkov\u00fd \u010daj, z\u00e1zvorov\u00fd \u010daj). Sn\u011bzte \u010dasto misku kysan\u00e9ho zel\u00ed, jezte \u010desnek, k\u0159en, cibuli, jablka, citrusy.                                                                                                                                                                                                                                                                                                                                                                                          3.7\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak p\u0159edch\u00e1zet nachlazen\u00ed a l\u00e9\u010dit r\u00fdmu \u2013 nejenom babsk\u00e9 rady","item":"https:\/\/www.marilin.cz\/jak-predchazet-nachlazeni-a-lecit-rymu-nejenom-babske-rady\/#breadcrumbitem"}]}]