[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.marilin.cz\/myty-o-dietach-aneb-co-je-spravne-pro-vas\/#Article","mainEntityOfPage":"https:\/\/www.marilin.cz\/myty-o-dietach-aneb-co-je-spravne-pro-vas\/","headline":"M\u00fdty o diet\u00e1ch aneb Co je spr\u00e1vn\u00e9 pro v\u00e1s?","name":"M\u00fdty o diet\u00e1ch aneb Co je spr\u00e1vn\u00e9 pro v\u00e1s?","description":"Dne\u0161n\u00ed modern\u00ed stravovac\u00ed n\u00e1vyky se doslova hem\u017e\u00ed experimenty a rozum\u00edme, \u017ee ani vy nechcete z\u016fstat stranou. Co se t\u00fd\u010de prov\u011b\u0159ov\u00e1n\u00ed r\u016fzn\u00fdch dietn\u00edch sm\u011br\u016f a zp\u016fsob\u016f, jak sv\u016fj j\u00eddeln\u00ed\u010dek p\u0159izp\u016fsobit pot\u0159eb\u00e1m sv\u00e9ho t\u011bla, nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00ed obdob\u00ed je bezesporu l\u00e9to. Je to doba, kdy v\u0161ichni z n\u00e1s ur\u010dit\u00fdm zp\u016fsobem bilancujeme na\u0161e dosavadn\u00ed chov\u00e1n\u00ed a zach\u00e1zen\u00ed se sv\u00fdm t\u011blem […]","datePublished":"2020-07-14","dateModified":"2023-11-06","author":{"@type":"Person","@id":"https:\/\/www.marilin.cz\/author\/#Person","name":"","url":"https:\/\/www.marilin.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/831abbcc684823965c5caa39ae4561083127c8aedfe9e524c6cecc176998c733?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/831abbcc684823965c5caa39ae4561083127c8aedfe9e524c6cecc176998c733?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"marilin.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.marilin.cz\/wp-content\/uploads\/ovoce%20a%20zelenina_1.jpg","url":"https:\/\/www.marilin.cz\/wp-content\/uploads\/ovoce%20a%20zelenina_1.jpg","height":0,"width":0},"url":"https:\/\/www.marilin.cz\/myty-o-dietach-aneb-co-je-spravne-pro-vas\/","about":["V\u00fdrobky"],"wordCount":507,"articleBody":"         Dne\u0161n\u00ed modern\u00ed stravovac\u00ed n\u00e1vyky se doslova hem\u017e\u00ed experimenty a rozum\u00edme, \u017ee ani vy nechcete z\u016fstat stranou. Co se t\u00fd\u010de prov\u011b\u0159ov\u00e1n\u00ed r\u016fzn\u00fdch dietn\u00edch sm\u011br\u016f a zp\u016fsob\u016f, jak sv\u016fj j\u00eddeln\u00ed\u010dek p\u0159izp\u016fsobit pot\u0159eb\u00e1m sv\u00e9ho t\u011bla, nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00ed obdob\u00ed je bezesporu l\u00e9to. Je to doba, kdy v\u0161ichni z n\u00e1s ur\u010dit\u00fdm zp\u016fsobem bilancujeme na\u0161e dosavadn\u00ed chov\u00e1n\u00ed a zach\u00e1zen\u00ed se sv\u00fdm t\u011blem a hled\u00e1me n\u011bjakou variantu, kter\u00e1 pro n\u00e1s bude ide\u00e1ln\u00ed nejen te\u010f, v dob\u011b plavkov\u00e9 sez\u00f3ny, ale i do budoucna, proto, abychom se c\u00edtili dostate\u010dn\u011b fit a zdrav\u00ed.Zdrav\u00ed je d\u016fle\u017eit\u00e9 zm\u00ednit v souvislosti se v\u0161emi dietami a novotami v t\u00e9to oblasti. Mnohdy se toti\u017e lid\u00e9 domn\u00edvaj\u00ed, \u017ee jsou tyto dv\u011b str\u00e1nky od sebe odd\u011blen\u00e9, ale m\u011bli bychom m\u00edt k na\u0161emu organismu v\u011bt\u0161\u00ed pokoru a v\u00edce poslouchat to, co n\u00e1m na\u0161e t\u011blo signalizuje. A ve vztahu k diet\u00e1m to plat\u00ed obzvl\u00e1\u0161\u0165. Pokud se v r\u00e1mci na\u0161ich pokus\u016f setk\u00e1me s nevolnostmi, tr\u00e1vic\u00edmi nebo za\u017e\u00edvac\u00edmi obt\u00ed\u017eemi, m\u011bli bychom se poradit s nutri\u010dn\u00edm terapeutem a ide\u00e1ln\u011b p\u0159eru\u0161it danou dietu, aby se na\u0161e t\u011blo odpo\u010dinulo. Nebo tyto komplikace m\u016f\u017eeme br\u00e1t jako sign\u00e1l, \u017ee dan\u00fd dietn\u00ed sm\u011br pro n\u00e1s nebude to prav\u00e9.Co se t\u00fd\u010de m\u00fdt\u016f o diet\u00e1ch, jednozna\u010dn\u011b nejv\u00edce p\u0159evl\u00e1daj\u00edc\u00ed v na\u0161\u00ed spole\u010dnosti je p\u0159esv\u011bd\u010den\u00ed, \u017ee dieta se automaticky rovn\u00e1 restrikci v p\u0159\u00edjmu potravy. To je velmi chybn\u00e9 pojet\u00ed samotn\u00e9ho pojmu dieta. Dietn\u00ed opat\u0159en\u00ed bychom si m\u011bli vykl\u00e1dat sp\u00ed\u0161e jako zp\u016fsob, jak zm\u011bnit na\u0161e dosavadn\u00ed stravovac\u00ed n\u00e1vyky. Ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f je tato zm\u011bna nutn\u00e1 k tomu, abychom jednou prov\u017edy vy\u0159e\u0161ili na\u0161e zdravotn\u00ed probl\u00e9my, sn\u00ed\u017eili svou t\u011blesnou hmotnost v p\u0159\u00edpad\u011b nadv\u00e1hy nebo naopak zv\u00fd\u0161ili hmotnost v p\u0159\u00edpad\u011b podv\u00e1hy. D\u016fvodem m\u016f\u017ee b\u00fdt i touha po nutri\u010dn\u011b vyv\u00e1\u017een\u00e9m j\u00eddeln\u00ed\u010dku, nebo n\u011bjak\u00fd stravovac\u00ed restart, kter\u00fd n\u00e1m pom\u016f\u017ee nal\u00e9zt pro n\u00e1s to prav\u00e9.Pak samoz\u0159ejm\u011b existuj\u00ed r\u016fzn\u00e9 m\u00fdty t\u00fdkaj\u00edc\u00ed se toho, \u017ee dieta znamen\u00e1 omezen\u00ed v\u0161eho. Naopak ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f se jedn\u00e1 o nav\u00fd\u0161en\u00ed p\u0159\u00edjmu. Stejn\u011b tak jako dieta nerovn\u00e1 se jeden konkr\u00e9tn\u00ed p\u0159\u00edstup ke strav\u011b. Zp\u016fsob\u016f je hned n\u011bkolik a je ide\u00e1ln\u00ed si vyzkou\u0161et r\u016fzn\u00e9 p\u0159\u00edjmy potravin, abychom p\u0159i\u0161li na ide\u00e1ln\u00ed variantu pro n\u00e1s a na\u0161e t\u011blo. Vyzkou\u0161et m\u016f\u017eete zpo\u010d\u00e1tku t\u0159eba n\u00edzkosacharidov\u00e9 stravov\u00e1n\u00ed nebo b\u00edlkovinovou dietu.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"M\u00fdty o diet\u00e1ch aneb Co je spr\u00e1vn\u00e9 pro v\u00e1s?","item":"https:\/\/www.marilin.cz\/myty-o-dietach-aneb-co-je-spravne-pro-vas\/#breadcrumbitem"}]}]