[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.marilin.cz\/zdrava-fitness-strava\/#Article","mainEntityOfPage":"https:\/\/www.marilin.cz\/zdrava-fitness-strava\/","headline":"Zdrav\u00e1 fitness strava","name":"Zdrav\u00e1 fitness strava","description":"Fitness sv\u011btem vl\u00e1dne a my dod\u00e1v\u00e1me \u2013 na\u0161t\u011bst\u00ed. Znamen\u00e1 to, \u017ee se mlad\u00ed lid\u00e9 h\u00fdbaj\u00ed a z\u00e1le\u017e\u00ed jim na zdrav\u00e9m \u017eivotn\u00edm stylu. Mlad\u00ed mu\u017ei sout\u011b\u017e\u00ed, kter\u00fd z nich bude m\u00edt d\u0159\u00edve nabytou svalovou hmotu a v l\u00e9t\u011b na mo\u0159sk\u00fdch pl\u00e1\u017e\u00edch nebo v \u010cech\u00e1ch u rybn\u00edku osl\u0148uj\u00ed mlad\u00e9 sle\u010dny modelky sv\u00fdm vypracovan\u00fdm \u201epek\u00e1\u010dem buchet\u201c. Kdo by […]","datePublished":"2021-02-16","dateModified":"2023-08-17","author":{"@type":"Person","@id":"https:\/\/www.marilin.cz\/author\/#Person","name":"","url":"https:\/\/www.marilin.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/831abbcc684823965c5caa39ae4561083127c8aedfe9e524c6cecc176998c733?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/831abbcc684823965c5caa39ae4561083127c8aedfe9e524c6cecc176998c733?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"marilin.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.marilin.cz\/wp-content\/uploads\/b%C5%99i%C5%A1n%C3%AD%20svaly.png","url":"https:\/\/www.marilin.cz\/wp-content\/uploads\/b%C5%99i%C5%A1n%C3%AD%20svaly.png","height":0,"width":0},"url":"https:\/\/www.marilin.cz\/zdrava-fitness-strava\/","about":["V\u00fdrobky"],"wordCount":412,"articleBody":"        Fitness sv\u011btem vl\u00e1dne a my dod\u00e1v\u00e1me \u2013 na\u0161t\u011bst\u00ed. Znamen\u00e1 to, \u017ee se mlad\u00ed lid\u00e9 h\u00fdbaj\u00ed a z\u00e1le\u017e\u00ed jim na zdrav\u00e9m \u017eivotn\u00edm stylu. Mlad\u00ed mu\u017ei sout\u011b\u017e\u00ed, kter\u00fd z nich bude m\u00edt d\u0159\u00edve nabytou svalovou hmotu a v l\u00e9t\u011b na mo\u0159sk\u00fdch pl\u00e1\u017e\u00edch nebo v \u010cech\u00e1ch u rybn\u00edku osl\u0148uj\u00ed mlad\u00e9 sle\u010dny modelky sv\u00fdm vypracovan\u00fdm \u201epek\u00e1\u010dem buchet\u201c. Kdo by nev\u011bd\u011bl, o \u010dem je \u0159e\u010d, pak pek\u00e1\u010d buchet nen\u00ed pek\u00e1\u010d vo\u0148av\u00fdch buchet od babi\u010dky z venkova, ale hodn\u011b dob\u0159e vypracovan\u00e9 b\u0159i\u0161n\u00ed svaly, kde jsou sval\u00edci jeden vedle druh\u00e9ho p\u011bkn\u011b poskl\u00e1dan\u00e9 jako buchti\u010dky!Co by za to leckter\u00fd mlad\u00edk dal. Ale ti, kte\u0159\u00ed takov\u00fdm pek\u00e1\u010dem vl\u00e1dnou, moc dob\u0159e v\u011bd\u00ed, jak\u00e1 je to fu\u0161ka. Doch\u00e1zet pravideln\u011b do fitka, posilovat na posilovac\u00edch stroj\u00edch, v\u00edcekr\u00e1t v t\u00fddnu tr\u00e9novat a hlavn\u011b \u2013 dodr\u017eovat spr\u00e1vn\u00fd denn\u00ed j\u00eddeln\u00ed\u010dek spolu se spr\u00e1vn\u00fdm pitn\u00fdm re\u017eimem. Mezi kter\u00fd bohu\u017eel pro n\u011bkter\u00e9 ml\u00e1dence, nepat\u0159\u00ed pivo ani alkohol. Mohou si dop\u0159\u00e1t sem tam pro chu\u0165 n\u011b\u010deho dobr\u00e9ho, ale do tr\u00e9ninkov\u00e9ho pl\u00e1nu prost\u011b alkohol nepat\u0159\u00ed. Naopak tam pat\u0159\u00ed spousta b\u00edlkovin, nesm\u011bj\u00ed chyb\u011bt ani vyv\u00e1\u017een\u00e9 sacharidy a zdrav\u00e9 tuky. A aby toto v\u0161e bylo zaji\u0161t\u011bno, m\u00e1te, mil\u00ed sportovci, p\u0159\u00edmo u nosu to nejlep\u0161\u00ed z nejlep\u0161\u00edch. Na ov\u011b\u0159en\u00e9m webu se daj\u00ed zajistit a objedn\u00e1vat krabi\u010dkov\u00e1 j\u00eddla – fitness strava, kter\u00e1 jsou pln\u00e1 pr\u00e1v\u011b t\u00e9to trojkombinace ve spr\u00e1vn\u00e9m pom\u011bru pro sportovce. Vy si m\u016f\u017eete vybrat i z nab\u00eddky, kolik kilokalori\u00ed by m\u011blo va\u0161e j\u00eddlo m\u00edt. Nab\u00eddka je rozd\u011blen\u00e1 i podle v\u00fd\u0161e kilokalori\u00ed. Vyberete si tarif, kter\u00fd v\u00e1m vyhovuje.Tak\u017ee jako sportovec nejsp\u00ed\u0161e minete nab\u00eddku fit a balance a soust\u0159ed\u00edte se na nab\u00eddku Daily anebo POWER, co\u017e je skv\u011bl\u00e9 slo\u017een\u00ed v\u00fd\u017eivy pro profesion\u00e1ln\u00ed sportovce, jejich\u017e hlavn\u00edm c\u00edlem je n\u00e1r\u016fst svalov\u00e9 hmoty a denn\u00ed p\u0159\u00edjem se pohybuje okolo dva tis\u00edce p\u011bt set kilokalori\u00ed. Anebo si kdykoliv budete cht\u00edt, m\u016f\u017eete zkusit objednat zku\u0161ebn\u00ed bal\u00ed\u010dek a pak se rozhodnete.                                                                                                                                                                                                                                                                                                                                                                                          3.9\/5 - (16 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e1 fitness strava","item":"https:\/\/www.marilin.cz\/zdrava-fitness-strava\/#breadcrumbitem"}]}]