[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.marilin.cz\/zelena-kava-a-jeji-ucinky\/#Article","mainEntityOfPage":"https:\/\/www.marilin.cz\/zelena-kava-a-jeji-ucinky\/","headline":"Zelen\u00e1 k\u00e1va a jej\u00ed \u00fa\u010dinky","name":"Zelen\u00e1 k\u00e1va a jej\u00ed \u00fa\u010dinky","description":"Co to zelen\u00e1 k\u00e1va je? Jedn\u00e1 se o nepra\u017een\u00e1 zrna k\u00e1vovn\u00edku, kter\u00e1 se v posledn\u00edch letech stala velmi popul\u00e1rn\u00ed, p\u0159edev\u0161\u00edm v r\u00e1mci zdrav\u00e9 v\u00fd\u017eivy. Nezaujala jen milovn\u00edky k\u00e1vy, ale i ty, kte\u0159\u00ed se zab\u00fdvaj\u00ed zdravou v\u00fd\u017eivou a potravinami, kter\u00e9 n\u00e1m daj\u00ed co nejv\u00edc pozitivn\u00edch \u00fa\u010dink\u016f. Jak\u00e9 jsou tedy \u00fa\u010dinky zelen\u00e9 k\u00e1vy? Z\u00e1kladem \u00fa\u010dink\u016f zelen\u00e9 k\u00e1vy […]","datePublished":"2024-08-10","dateModified":"2024-08-10","author":{"@type":"Person","@id":"https:\/\/www.marilin.cz\/author\/#Person","name":"","url":"https:\/\/www.marilin.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/831abbcc684823965c5caa39ae4561083127c8aedfe9e524c6cecc176998c733?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/831abbcc684823965c5caa39ae4561083127c8aedfe9e524c6cecc176998c733?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"marilin.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.marilin.cz\/wp-content\/uploads\/kyle-vaughn-pbcNyMxo4Yk-unsplash.jpg","url":"https:\/\/www.marilin.cz\/wp-content\/uploads\/kyle-vaughn-pbcNyMxo4Yk-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.marilin.cz\/zelena-kava-a-jeji-ucinky\/","about":["Slu\u017eby"],"wordCount":396,"articleBody":"   Co to zelen\u00e1 k\u00e1va je? Jedn\u00e1 se o nepra\u017een\u00e1 zrna k\u00e1vovn\u00edku, kter\u00e1 se v posledn\u00edch letech stala velmi popul\u00e1rn\u00ed, p\u0159edev\u0161\u00edm v r\u00e1mci zdrav\u00e9 v\u00fd\u017eivy. Nezaujala jen milovn\u00edky k\u00e1vy, ale i ty, kte\u0159\u00ed se zab\u00fdvaj\u00ed zdravou v\u00fd\u017eivou a potravinami, kter\u00e9 n\u00e1m daj\u00ed co nejv\u00edc pozitivn\u00edch \u00fa\u010dink\u016f. Jak\u00e9 jsou tedy \u00fa\u010dinky zelen\u00e9 k\u00e1vy? Z\u00e1kladem \u00fa\u010dink\u016f zelen\u00e9 k\u00e1vy jsou kofein a kyselina chlorogenov\u00e1, co\u017e je siln\u00fd antioxidant. Antioxidanty jsou pro na\u0161e t\u011blo velmi d\u016fle\u017eit\u00e9. Dok\u00e1\u017eou detoxikovat a neutralizovat voln\u00e9 radik\u00e1ly, kter\u00e9 \u00fato\u010d\u00ed na na\u0161e t\u011blo, a chr\u00e1n\u00ed tak bu\u0148ky p\u0159ed po\u0161kozen\u00edm. D\u00edky tomu m\u016f\u017ee pravideln\u00e1 konzumace zelen\u00e9 k\u00e1vy pom\u00e1hat k prevenci p\u0159ed nejr\u016fzn\u011bj\u0161\u00edmi chronick\u00fdmi nemocemi, jako je cukrovka nebo srde\u010dn\u00ed onemocn\u011bn\u00ed.Zelen\u00e1 k\u00e1va tak\u00e9 dok\u00e1\u017ee regulovat hladinu cukru v na\u0161\u00ed krvi. Dle studi\u00ed dok\u00e1\u017ee pravideln\u00e1 konzumace zelen\u00e9 k\u00e1vy zlep\u0161it citlivost na inzul\u00edn a vyrovnat hladinu gluk\u00f3zy v krvi. To je d\u016fle\u017eit\u00e9 jako prevence metabolick\u00fdch poruch. Co se t\u00fd\u010de kofeinu, je skv\u011bl\u00e9, \u017ee se vst\u0159eb\u00e1v\u00e1 pomaleji ne\u017e z oby\u010dejn\u00e9 k\u00e1vy. To vede k postupn\u00e9mu n\u00e1rustu energie, ne jako u klasick\u00e9 k\u00e1vy, kdy hladina energie vylet\u00ed nahoru n\u00e1hle. Proto se doporu\u010duje zelen\u00e1 k\u00e1va zejm\u00e9na pro sportovce p\u0159ed tr\u00e9ninkem. M\u016f\u017ee jim pomoci zlep\u0161it v\u00fdkonnost. Kofein podporuje tak\u00e9 termogenezi, co\u017e vede k urychlen\u00ed metabolismu. Zelen\u00e1 k\u00e1va tedy m\u016f\u017ee pomoci tak\u00e9 t\u011bm, kte\u0159\u00ed se sna\u017e\u00ed zhubnout.Krom\u011b zdravotn\u00edch benefit\u016f mus\u00edme zm\u00ednit, \u017ee samotn\u00e9 pit\u00ed zelen\u00e9 k\u00e1vy je velmi p\u0159\u00edjemn\u00fdm z\u00e1\u017eitkem. K\u00e1va m\u00e1 velmi lahodnou chu\u0165, kter\u00e1 je jemn\u011bj\u0161\u00ed ne\u017e u klasick\u00e9 k\u00e1vy, a nav\u00edc m\u00edrn\u011b nasl\u00e1dl\u00e1. Nen\u00ed teda nutn\u00e9 ji tolik sladit, nebo ji nemus\u00edte sladit v\u016fbec. Je vhodn\u00e1 tak\u00e9 pro p\u0159id\u00e1n\u00ed do r\u016fzn\u00fdch smoothies, co\u017e v\u00e1m m\u016f\u017ee poslou\u017eit jako sn\u00eddan\u011b nebo sva\u010dina pln\u00e1 energie. K\u00e1va je vhodn\u00e1 t\u00e9m\u011b\u0159 pro v\u0161echny, ale pozor. Jedinci, kte\u0159\u00ed jsou citliv\u00ed na kofein, by se m\u011bli zelen\u00e9 k\u00e1v\u011b rad\u011bji vyh\u00fdbat.                                                                                                                                                                                                                                                                                                                                                                                          3.7\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zelen\u00e1 k\u00e1va a jej\u00ed \u00fa\u010dinky","item":"https:\/\/www.marilin.cz\/zelena-kava-a-jeji-ucinky\/#breadcrumbitem"}]}]